How to Do a 10-Minute Workout

One of the top excuses for not exercising is: “I don’t have enough time.”

Sadly, we’ve been led to believe that in order to be physically active, get the body we want or whip our heart and lungs into shape, we need to dedicate 45-90 minutes to the gym.

But some of the busiest and fittest people I know rarely step foot in a gym or exercise for longer than an hour.

For squeezing in a quick exercise session, most people can find a window of time that is longer than 2 minutes, and I’ve found 10 minutes to be something that even very busy individuals can achieve.

So in this Simpleology Project, I’ll teach you how to exercise effectively in 10 minutes or less using 3 quick workout routines you can use every day.

-- Ben Greenfield