How I have Lost Weight in Few Steps a day

I will send you an ebook, sharing my daily rotine, as my doctor has prescribed me, and recipes that I do for my daily meals.
You will be able to follow these steps if you are excited to reduce weight and become more healthy, because no remedies, no efforts or hard exercises....only changing your habits....You will be surprised...
We will be happy together as new and healthy persons, daily! Lets start!