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- No affirmations
- No "canceling" your negative thoughts
- No guided meditations
- No visualization exercises
- No brainwashing
This 21-day program will teach you how to be happier using lessons learned from studying the powerful psychological warfare techniques inflicted on POWs in North Korean war camps. Each day’s lesson is extremely simple and can be done in a few minutes. You don’t have to psych yourself up to believe anything, or affirm anything,
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This 21-day program will teach you how to be happier using lessons learned from studying the powerful psychological warfare techniques inflicted on POWs in North Korean war camps.
Each day's lesson is extremely simple and can be done in a few minutes. You don't have to psych yourself up to believe anything, or affirm anything, or make drastic changes to your lifestyle. Anyone can take these small daily steps toward a more positive mindset.
Inspired by "How Full Is Your Bucket" by Tom Rath and Donald O. Clifton, this program is based on the changes I made in my own life as I applied the lessons of positive psychological warfare to myself.
Positive Psychological Warfare: How to be Happier by Using Positive Psychological Warfare Techniques on Yourself
by Lynn Johnston
