Most people approach meditation as a battle against their thinking mind. This is simply not true. This meditation project will show you exactly how to experience the promised results most other meditation trainings offer–in a fraction of the time with a repeatable, reliable approach you can try immediately. In just 10 minutes per day–20 minutes
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Most people approach meditation as a battle against their thinking mind. This is simply not true.
This meditation project will show you exactly how to experience the promised results most other meditation trainings offer--in a fraction of the time with a repeatable, reliable approach you can try immediately.
In just 10 minutes per day--20 minutes if you want to get hard core about it--you can experience a radical shift in your perception about yourself, deepen your awareness of your body, get grounded, and start feeling great about yourself--exactly as you are right now.
No beliefs required. No woo-woo spirituality. Nothing required but your own organic body and mind.
Sound a little too simple and easy? It is. John Kappas said "Simplicity is the sign of effectiveness."
Most other forms of meditation training require you to adopt beliefs, repeat foreign mantras, visualize images in your head, fight against your thoughts, and sit in unusual and uncomfortable positions.
With this approach, you'll be meditating in just seconds, undisturbed by your thoughts, and relaxing in a comfortable position.
You'll never need another course in meditation, and with the Simpleology Daily Targets List, you'll be able to setup a simple meditation schedule and have it automatically added to your targets each day.
I've tried over a hundred different approaches to meditation, self-development, and overcoming emotional struggles, and what I've put together for you here will be such a refreshing delight, you'll wonder how you didn't discover it yourself.
I'll tell you a secret: most approaches to radical life change, habit change, and personal development fail. Why is that? Is it because people don't do the work? Yes, that's a big part of it. But an even more important reason is that most of the systems out there are too complex and rely on you believing in nonsense. They simply don't work.
Our approach to massive life change and personal growth is based on the organic individual--you, exactly as you are now...not some fantasy ideal in your mind.
This approach to meditation will help you to clearly see and know the difference between your direct experience vs. all your ideas, thoughts, beliefs, and expectations about it.
Once you see and feel clearly what's really going on, you'll find it 1000 times easier to figure out what you really want, and then take action to get there--all while having a hell of a lot of fun along the way.
