Hi, it’s Ben Greenfield here. As you may have noticed it’s pretty typical among the triathlon crowd to have tiny arms, a thin neck, a stick-like midsection, a weak body frame and even a “skinny-fat” look, with a little bit of weight in the belly and waist. Let’s face it – that ain’t sexy. Even
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Hi, it’s Ben Greenfield here.
As you may have noticed it’s pretty typical among the triathlon crowd to have tiny arms, a thin neck, a stick-like midsection, a weak body frame and even a “skinny-fat” look, with a little bit of weight in the belly and waist.
Let’s face it – that ain’t sexy.
Even though triathlon is the fastest growing sport on the planet, and races sell out thousands of slots in just a few minutes, it can still be a bit depressing when you realize that traditional triathlon training doesn’t really give you a nice body – and just makes you either really skinny or skinny-fat.
And the fear of having that emaciated, marathoner-like appearance is a legitimate concern if having a nice body is important to you. I know that it was a big concern for me when I got into the sport of triathlon – I didn’t want to watch in the mirror as my lean, hard muscle wasted away and I ended up looking like a skinny weakling.
But the truth is, when you train for triathlon, you don’t have to lose precious muscle, get extremely skinny, or become a scrawny endurance athlete.
You can actually train for triathlon while still adding incredibly functional muscle and athleticism.
You can swim, bike and run fast – and still have an amazing body.
So What Is Tri-Ripped?
Tri-Ripped is an 8 month triathlon training program that I designed for beginner, intermediate or advanced triathletes to train for Sprint to Ironman distance triathlon.
The goal of Tri-Ripped is for you to be able to avoid the “skinny-fat” or “fit-but-fat” look that endurance training causes, and instead to have a sexy body with lean muscle that looks and performs fantastic.
In other words, as you just learned, there is no reason that you can’t swim, bike and run fast – and have the ultimate triathlon body.
Ben Greenfield.
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What Do You Get With the Tri-Ripped Simpleology Project?
The Tri-Ripped Simpleology Project is the Tri-Ripped training program by Ben Greenfield packaged in a Simpleolgy Project - the popular “Agile” project management system from the clever folks at Simpleology.
It's a ready-to-use plan so you can follow the Tri-ripped training programme and diet with ease.
The Simpleology system guides you each step of the way to make it super-simple for you to stay focused and keep moving towards your goal of a Tri-Ripped triathlon-winning body.
Using the Tri-Ripped Simpleology Project, you can assign ready-made tasks to yourself, or you can delegate them to a helper (e.g. assistant / spouse / kids, etc.)
If you are a personal trainer or fitness coach, you can add your trainees as Project members, delegate tasks to them and follow up with their training. You will be able to see if they are getting behind schedule, read and reply to their comments so you can know where they need help and what they are doing well, and reply with your guidance and encouragement.
This Simpleology Project contains not only the full Tri-Ripped Training plan, but also the Tri-Ripped Diet Plan, the Tri-Ripped Supplements Guide (with generous discounts on Ben's recommended supplements), and a comprehensive Frequently Asked Questions list including photographs of exercises giving you everything you need to achieve your goal.
